Continuum Sports Performance

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Walid Abdo

Nov 2, 2023
2 min

Case Study: Weight Cut for Path to Hex Mixed Martial Artist

Walid Abdo

Aug 4, 2023
4 min

Weight Cutting for Same Day Weigh Ins

Walid Abdo

May 2, 2023
2 min

Nose vs Mouth Breathing for Combat Sport (ChatGPT Article)

Walid Abdo

Jan 29, 2023
2 min

Kids Shouldn't Lift? These Facts Will Change Your Mind for Good

Walid Abdo

Oct 25, 2022
2 min

Understanding Weight Fluctuations

Walid Abdo

Jul 27, 2022
5 min

Should You Eat Like Mikey Musumeci?

Walid Abdo

Jun 23, 2022
3 min

Metabolic Damage or Misunderstanding?

Walid Abdo

May 29, 2022
2 min

What a Healthy Diet REALLY Looks Like

Walid Abdo

May 28, 2022
3 min

Practical Considerations for Developing Fitness

Walid Abdo

May 14, 2022
4 min

How to Train Around and Recover From Injury - A Scenario Based Guide

Walid Abdo

Apr 26, 2022
2 min

Properly Using Caffeine for Performance & Recovery

Walid Abdo

Apr 1, 2022
3 min

The Best Time for Carbohydrates

Walid Abdo

Dec 30, 2021
3 min

Sport-Specific Power Training - Part 2: Speed (Velocity)

Walid Abdo

Nov 26, 2021
2 min

Sport-Specific Power Training - Part 1: Strength (Force)

Walid Abdo

Nov 18, 2021
2 min

Periodising Wrestling

Walid Abdo

Sep 4, 2021
2 min

The Perfect Warm Up

Walid Abdo

Aug 21, 2021
3 min

Training and Juggling Joint Pain

Walid Abdo

Aug 11, 2021
3 min

Strength Training Structure for Intense and Frequent Combat Sport Training

Walid Abdo

Aug 2, 2021
3 min

5 Things You Should Do Before You Start Wrestling

Walid Abdo

May 22, 2021
8 min

Lifting Weights and Training for Your Sport at The Same Time

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